Did you know?

  • A 15 minute workout with just 1 minute at high intensity has the same benefits as 45 minutes of jogging?
  • 15 minutes of strength training, 3 times a week, is proven to increase resting metabolic rate. That means massive fat burning – even at rest!
  • Exercise lowers your risk of certain diseases. Participating in 75 minutes of vigorous activity a week can decrease your risk of getting cancer or cardiovascular disease. That’s only 12 1/2 minutes a day!
  • Science says that just one hour of exercise per week (that’s less than 10 mins a day!) could prevent up to 12 percent of depression cases.
​15 minutes is only 1% of your day. And it’s all you need to get incredible health and fitness results.

​Introducing Xpress Fit – a 4 week program designed to target your whole body in just 15 minutes a day.

Check out the calendar of workouts...

​Key Program Points:

  • All you need is wifi … a set of dumbbells, mini-loop resistance bands and an optional step (or bench/stable chair)
  • Designed for home or travel workouts with small spaces
  • Geared to all fitness levels. Modifications and intensifications are offered through the workout videos.

​Sneek Peek the Workouts:

Leg Day in just 15 minutes? You know we gotta WERK it!!! Our lower muscles are BIG muscles and we are burning a TON of…
15 Minutes is all you need to shred the waistline! Ready to work your CORE? We’re on the floor for all of today – but…
15 Minutes of high intensity intervals – this is how we get results with very short workouts. Do your best to keep pushing – to…
​How do you do a full body workout in just 15 minutes? You rock out a workout filled with big, compound moves that target multiple…

Get LIFETIME Access to Xpress Fit for a one-time payment of just $37!