Xpress Fit

Did you know?

A 15 minute workout with just 1 minute at high intensity has the same benefits as 45 minutes of jogging?
15 minutes of strength training, 3 times a week, is proven to increase resting metabolic rate. That means massive fat burning – even at rest!
Exercise lowers your risk of certain diseases. Participating in 75 minutes of vigorous activity a week can decrease your risk of getting cancer or cardiovascular disease. That’s only 12 1/2 minutes a day!
Science says that just one hour of exercise per week (that’s less than 10 mins a day!) could prevent up to 12 percent of depression cases.

15 minutes is only 1% of your day. And it’s all you need to get incredible health and fitness results.

Check out the calendar of workouts...

All you need is wifi … a set of dumbbells, mini-loop resistance bands and an optional step (or bench/stable chair)
Designed for home or travel workouts with small spaces
Geared to all fitness levels. Modifications and intensifications are offered through the workout videos.

Leg Day in just 15 minutes? You know we gotta WERK it!!! Our lower muscles are BIG muscles and we are burning a TON of…

15 Minutes is all you need to shred the waistline! Ready to work your CORE? We’re on the floor for all of today – but…

15 Minutes of high intensity intervals – this is how we get results with very short workouts. Do your best to keep pushing – to…

How do you do a full body workout in just 15 minutes? You rock out a workout filled with big, compound moves that target multiple…